Starting in May 2009, I am making yet another attempt to return to running.  Knee injuries have stopped me several times in the past, but now that I have been running for over a month I am feeling better about formalizing my running here.  As of June 2009 I am running no more than 4 times per week; never two days in a row.  Hopefully as I get in better shape and feel more confident about avoiding injuries I can step up the running.

Date	Race	Location	Distance (Miles)	Time	Pace	Type
6/5/2010	Rothrock Trail Challenge	Howard, PA	18.6	6:14:15	20:09	Trail
11/26/09	Turkey Trot	Derry, NH	3.1	29:50	9:38	Road
6/11/09	Six in the Stix	Newport, NH	6	1:13:26	12:25	Trail